Some of you may not have yet heard ,
but there's a brand new addition to the lane.
Come enjoy our Yoga Studio!
Of course our classes are always free, and our doors are open 24/7.
All of the sessions are beginner level, and are so stress free
that we don't even have instructors!
Come as you are, meditate, practice your moves,
and leave each session completely relaxed,
restored, rejuvenated, and in perfect shape.
Sit on your mat, breathe deeply,think pretty thoughts.
In this photo I captured Mim and Middle attempting one
of the more advanced moves:
The Extreme Toe Lifts.
They did an excellent job in performing this strenuous exercise,
but then they should, as they've been doing this a long time.
Please do not attempt this un-supervised,
or without a good warm-up first.
If you need help getting started, I'm sure either of these very experienced ladies will be happy to show you the ropes.
Before long, you too will be able to do these lifts.
Oh, and I might mention:
The rabbit in the corner is just resting.
She tried this exercise all on her own, and on a belly full of
black jelly beans.