Red Hibiscus on Lot #70

The hibiscus flower and its short life reminds me that all life is brief as are all experiences.

Hibiscus  is a relatively common flower that I've encountered in California and other places in the United States. However, in Puerto Rico the Hibiscus is the Flower of Puerto Rico and has some differences from the common flower I've seen elsewhere. They grow to a smaller size than elsewhere and are individual single flowers supported by a long leafy base. Nevertheless, I consider all of these tropical flowers wherever they are grown to be delightful. Knowing that the bud will open one morning into a flower that will last but one day, does not detract from their beauty. In fact, when the potted hibiscus blooms on the porch (as it did this morning), I remind myself to delight in this moment because in 24 hours this bloom will close and be gone forever. Isn't that an important reminder about all life and experience?


I'm reminded by the Hibiscus to appreciate the beauty of all life experience because each event is here now, and never will return in the same way. For example, our children are only young for a short time.  When the two year old innocence is gone, it is replaced by another version of that same child. Every stage of growth is wonderful and awful knowing that it will be experienced as both a blessing and another loss. The nostalgia you feel when looking at your children's childhood photographs provides evidence that this is true.

We have to learn to love, appreciate deeply, and then let go and move on to embrace the next moment.

Every difficult moment has it's own life expectancy, too. We should cultivate observing the gift in this transitory moment regardless of judgement. Breathe and notice.  This skill requires attention and a willingness to experience each moment in all of its thrilling (or frightening) beingness.

The hibiscus flower and its short life reminds me that all life is brief as are all experiences. It is indeed important to know this fact and to confront forgetfulness - to remember, I am alive. You are alive. What are we waiting for?  

Let us embrace this moment!

Letting Go on Lot #70

 

Life and Letting Go

Sitting on the porch step perplexed and

Pondering wherefore, whence and whatever! 

However, how come, hence and finally,

What goes around, comes around.

Return,  depart and what happened? 

My little boy is growing up, 

Just the way he should. He's 

Moving out and becoming 

All that he wants to be. 

I'm happy-sad, spilling over 

Confusion and curtailed honesty.

Must be strong. Be well. Be better

But my boy is moving out. Starting

To fly (I almost pushed him 

Out of this house-nest)

So say it loud!

Say it clear! Deep breath:

Be well! It's time. 

Bye hon. Bon voyage! (and 

Buck up, Mom.)

PS.

Sending love and hugs! 

Wake Up and Write - 7 Reasons #70

Oasis Feature ~ Creative Writing 

"Early Morning Surfer" San Juan, Puerto Rico

Do you ever wonder how to develop your creativity so that your writing ideas are fresh and inspired? I am sure that the key to unlocking new ideas is to foster an ongoing relationship with your creative self. You can develop this ability. Decide to be dedicated to your own projects and make them a priority in your life. If your time is constantly compromised because of work demands, family duties and social commitments, be warned. You have to choose to develop contact with yourself first over being on call for everyone else. If you are a people pleaser making this decision is a lot harder than it seems. It forces you to reexamine how your life is organized and insists that you commit to fitting in alone time which is devoted to writing.

As a morning writer, you have to have the same dedication as the surfer in the above photograph. Waking up early, he walks to the water, carries his surfboard and enters the chilly ocean long before an ordinary swimmer feels the need to take a plunge. Every morning, you must write a few pages about anything. It does not matter if you write about nonsense because the initial point is to develop the habit of writing. Over time, your writing content will change. Many writing coaches suggest that it is important to write in the morning; however, over the years of my own writing practice, I know that it provides the perfect way to develop your insight and creativity. When you wake up and write, you gain these and many other benefits.

7 Reasons to Wake Up and Write

1. Remembering your dreams: When you start a morning writing practice, you are able to remember your dreams better. At first you will likely remember only dream fragments, but later you begin to discover that the more you record, the more you also remember your dreams. Dreams provide you with clues about your life and make visible the creative force of the unconscious.

2. Understanding yourself better: Writing over time allows you to realize who you are and identifies your values. As a consequence,  it becomes easier to say no or yes to people without feeling pressured or compromised.

3. Clarifying your intentions: Through the process of writing, you may write about why you made certain life decisions. These written explorations help to strengthen your resolve because you remember how you arrived at these decisions.

4. Discovering hidden motivations: Nothing reveals dishonesty as much as writing a long rationalization about how and why you are right. In fact, the real reasons behind a particular action become clear as you see your words on the page. 

5. Knowing what is bothering you:  It is so much easier to know the truth about your feelings if you write down some of the disturbing mental noise that bothers you upon waking. Without writing, these worries often accompany you during the day. Often just writing about anxiety lessens it or may even take it away.

6. Improving your life: A regular morning writing practice provides you with a sturdy framework that helps to build self trust and confidence.  It enlivens your day with zest and lends purpose to the years.

7. Making ideas real: Dreams and ambitions identify what you desire but writing about them helps you to become proactive. Through regular writing, you are able to move forward and accomplish these life goals.

Finally, I suggest that you extend your morning practice into your day by carrying a notebook and pen with you everywhere. I do not recommend that you use an electronic device because the temptation is too great. You will take out your smartphone to make a note; for example, and before you realize it, you are surfing the net, socializing on Facebook or reading Email. With paper and pen handy, when you have a few spare moments, you can continue writing and exploring the ever-enriching conversation with your creative self. 

Happy writing!

Perception on Lot 70

Oasis Exploration: Relationships in Color and Time

One recent Saturday at the Esquela Artes Placticas in Old San Juan, Puerto Rico, I encountered the concept of color gradation. The painting exercise we practiced was to take a color and mix it with white or black until an ever lightening or deepening shade results. While mixing and studying the color change, I reflected on how color represents time and that the subtle color variations are like moments in life. Most of the time we are not aware of subtle shifts in color. Green is green. Red is red. Blue is blue. Time is like that too because we notice that it's the morning, afternoon, and night. However, when a color is mixed with white or black in varying degrees subtle shades become visible. It is clear that green is a myriad of possible greens. Red and blue are potentials of color in which to dive! Our awareness of time is similar to our awareness of color in that we don't usually remember the moment. Anyone who has practiced present moment awareness knows this shift in perception. If you've gone on a mindfulness retreat, you know what I mean. Even the slogan Just Breath is a focusing practice that brings you into yourself so that you become aware of the real moment.

I remember a practice that I learned from reading G. I. Gurdjieff that is called (self) remembering, which is at any moment you turn your attention back on yourself and realize something such as, "Hey, I'm here. I'm alive." It's a practice of noticing that you are in existence. This self-remembering changes your daily experience of time.  I have practiced this technique on and off for years but at one time I consciously dedicated my focus to self-remembering for many daily moments for several months. What I discovered is that it altered my perception of time and my feeling of a solid boundary between my body and the space around it. Most of us experience time and life in chunky ways that are carefully divided by daily (and seasonal) routine.  We break it up every day into pieces such as waking up, eating, going to work, exercising, and  sleeping. The routine defines how we experience time.

For most of us, it is only when an event occurs that breaks our daily pattern do we shift in our awareness of time. Consider an unexpected event to your normal routine; for example, the arrival of an out of town guest. Suddenly you find yourself actively engaged in lively conversation at a restaurant well into the evening. It's past your bedtime!  You're so engaged in the moment that you forget all about your routine and your strategy of life management that organizes life into predictable chunks of experience. These occurrences let you know that time and pattern are constructs that make your life manageable but also invisible.  Unconscious routine can obscure gradations of color. However, a person's ordinary engagement with time can shift by consciously practicing various techniques. To illustrate, the method of periodically focusing on your breath can help you become aware of time and thereby, shift your ability to see, know and engage in more subtle ways. Try the self-awareness exercise below and pace it to your ever slowing and deepening breath.

I am here. I breathe. I am filled. I am empty. Inhale. Exhale. A moment. A string of moments. I am in life. I am life. Breathe.

Certainly the experience of breathing is ordinary but the awareness of breathing is another thing altogether. Conscious breathing can deepen your contact with a non-ordinary experience of life. Just as color has degrees and shades within what is normally classified as GREEN; time has degrees and shades that are made visible by strategies of consciously remembering.

Each moment is a prism of quiet vibrancy.

People have asked me that [what is the experience of inner awareness]
before, and I always feel that they expect to hear the dramatic account
of some sudden miracle through which I suddenly became one with the
universe. Of course nothing of the sort happened. My inner awareness was
 always there; though it took me time to feel it more and more clearly;
and it equally took time to find words that would at all describe it.

~~ Krishnamurti.

Color Gradations with 20 steps:  Complementary, Monochromatic, and Analogous Demonstrations

Also published in Oasis Writing Link (TM)

Spinning Color Wheels: REVISITING EARLY DREAMS

REVISITING EARLY DREAMS

I had my first painting class last Saturday at the Escuela de Artes Plasticas de Puerto Rico. 


It was a class on color theory. I arrived for the first class two weeks ago and the start date was postponed until the next Saturday. I arrived on the next Saturday and discovered that the professor was absent. By the third class, I expected that we might not have class or maybe some other changes could occur. Perhaps the room location would be changed? (Ah, life in Puerto Rico!) It's okay though. I did not mind the changes because they gave me more time to become accustomed to the routine of driving to Old San Juan, which involves finding parking, figuring out how long it takes to walk to the classroom and of course (for me the essential information),  locating the nearest place to have a cup of coffee. More importantly, I had time to deal with the stress of revisiting the old dream of studying art. 

I'm in a period of life called "the redo" as in the common expression, "I want a do-over!" This "redo" does not include everything done in life (meaning regrets) but rather what was not done, which could also, but not necessarily, mean regrets. This understanding signifies that I realize that it's hard (if not impossible) to do everything in one life.

I highly recommend that you revisit your early dreams. At some point in life, I think everyone should take a look at the remaining memory-bits of their earlier choices (and their consequences) and try to re-construct them. Asking questions such as:

What did I decide? What were the consequences? What choices led to the life I am living now?  How would I like to shift the current direction of my life?

Periodically, we should give ourselves permission start again. In order to have a happy and satisifying life, it's essential to avoid heavy regrets about life decisions. It's so easy to say, "It's too late."  How many people look back and say, "I wanted to be an/a __________(artist, singer, dancer, musician, pilot, actor or?) and my __________ (parents, husband, school counselor, children, fear, logic, or?) made me choose _______(business, teaching, homemaking, and so on). We all make decisions that blame circumstances (such as the preceding) or ourselves and we accept that their direct consequences; however, we don't always know that, in fact, many times we did not decide. We delayed our decision so long that the choice no longer was visible.

We don't realize that not deciding is also a decision.

On a personal note, I don't think I'm alone when I say that many artistic people find themselves in non-artistic fields just because they did not choose. Certainly, we can argue that our creativity has been put to use in another "more practical" career; nevertheless, that earlier desire often demands our attention. It can still push retired people, for example, to take dance, voice, pottery, modeling class or to show up for an audition at the local community theater. What I'm suggesting is that this "foolish" behavior is worth it and nudging you to start now. Don't wait until you have the time. Further, this choice to actively engage the remnants of the earlier less encumbered  you, can awaken the memory of wonder, i.e., the ability to appreciate and experience unencumbered joy.

Be warned! Making the choice to revisit your lost dreams causes mental and emotional turmoil. For example, for the last few weeks  my nighttime dreams have been influenced by symbols of that earlier time in life (and the earlier me) where I changed from being a carefree idealist to a "poser" pragmatist. I choose the word "poser" because those who genuinely know me realize that I remain an idealist. You might say that I suffer from  a Pollyanna-ish optimism and try my hardest to keep her under cover. I'm a look for the silver-lining kind of person. Indeed, I force myself to squarely deal with the dreaded practical problems all of us encounter in ordinary life. It's fine. I have no problem with keeping my feet on the ground. However, I know that a real emotional/psychological breakthrough can be made by jumping out of an airplane- of course wearing a parachute! (I did that!) And if that experience was one of your early dreams, you don't actually have to jump out of an airplane but just engage the dream  and at least (below) play with a parachute (photo credit). Or maybe go zip-lining? (I want to do that!)


 

My homework assignment is met with some anxiety. Recreate (with acrylic paints) the color wheel using the three primary colors yellow, red, and blue (photo credit).




It has to be exactly 15 inches in diameter and "look pretty." How do I do that? Below is what the homework assignment should look like...




Only, a reasoning and/or creative person must be aware that the brushed in and home-mixed colors might not behave! I am a novice but at least I'm choosing how to spin my wheels. I wonder what kind of dreams I will have tonight? 


"Spinning Wheels" by Blood, Sweat and Tears

What goes up must come down
spinning wheel got to go round
Talking about your troubles it's a crying sin
Ride a painted pony
Let the spinning wheel spin...